Varicose veins or enlarged veins are twisted, swollen veins and can be seen under the skin. Varicose veins usually are dark purple or blue in color and occur in the legs, but they also can form in other parts of the body. They are a common condition (especially in women) and sometimes may cause blood clots, mild pain and skin sores.

But don’t worry – there is a way to deal with enlarged veins. Get your confidence and sexy walk back! Here are 5 solutions that work just amazingly well on legs.

5. Keeping a healthy weight

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Do you know that overweight and elderly people are more likely to develop varicose veins? Carrying an extra body weight puts higher amounts of pressure on your leg veins and can contribute to inflammation or reflux. For the overweight people, varicose veins are often more difficult to assess and treat. The reason is that they commonly go unnoticed until they progress to be larger in size and more inflamed.

4. Get daily physical exercises

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Efficient physical activity is one of the best things you can do to improve lower inflammation and blood flow can contribute to varicose veins. Exercise also helps you to balance hormones naturally, maintain a healthy body weight, to lose weight or to lower blood pressure. Low-impact physical exercise, such as swimming, walking and bicycling, are also ideal for varicose vein sufferers – all of them alleviate pressure.

3. Avoid wearing tight clothes and high heels 

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To eliminate heavy legs and swelling, avoid wearing tight clothes, especially those that are tight around your legs, groin (upper thighs), and waist. Tight clothes can make varicose veins even worse.

Also avoid wearing high heels for long periods. Comfortable, lower heeled shoes will help tone your calf muscles. Toned muscles are of great help for blood to move through the veins.

 

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2. Massage

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Gentle massage of the affected area is another effective, simple and easy way to improve circulation, which can help in the swollen veins removal. It also helps reduce inflammation and pain. Remember, not to use pressure directly on the bulging veins. It is recommended to use coconut oil or olive oil for lubrication. You can add a few drops of the essential oils of wintergreen or peppermint for a soothing effect.

 

1. Go on an anti-Inflammatory diet

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Certain foods help your body to improve blood flow. Here are the top foods that can help you have healthy legs and reduce the appearance of the swollen veins:

  • Flax and Chia seeds – provide fiber and omega-3 fats can help reduce stress on the veins. Perfect for leg care.
  • High fiber foods – relieve constipation that causes unnecessary pressure on the veins.  Aim for 30-40 grams of fiber
  • Cayenne pepper – the herb is high in capsaicin, which helps improve circulation in your legs.

Taking care of legs is the first step to feel comfortable with your body. Follow the pieces of advice given and show off your sexy and healthy legs.

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